The rapid changes in modern society have greatly changed human lives and changed the way people get along with each other, with the change of social atmosphere, the social value of “suppressing emotions” has gradually extended, so that we must hide our true feelings in daily life, and over time we are accustomed to ignoring; avoiding and suppressing these feelings, and these repressed emotions slowly accumulate little by little, and then transform into invisible pressure. This makes our minds sick, makes it easy to deny the value of our own existence, affects the functioning of our own lives, and may also indirectly harm people in close relationships. Therefore, finding a window that can release negative emotions, finding out the root cause of problems that cause emotions, and learning how to face and accept negative self are topics that modern people need to face., because sometimes the last thing we want to admit and hate the most, there is nothing else,but ourselves.
